Challenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk- or crawl- away with a complete, full-body workout!
They weren't kidding about crawling away; its been almost two whole days since I took the class and I'm still hurting! I'm going back though...I'm a glutton for punishment, I guess.
1 comment:
Good for you for sticking with it! You might want to add protein shakes to your diet. The additional protein will help with muscle repair, and can shorten the aches.
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